Alexandre Warot

Cross Training · registriert vor 5 Jahr(en)

Basel-Stadt Basel

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Welcome, You have made the first step towards your physique transormation. If you are here, it is because you have a particular goal: increase your muscle mass, become stronger, or lose weight and be leaner. in short, become the best version of yourself, man or woman. To achieve these, you must go through two codependent areas of work: training and nutrition. You have to find the right alchemy between providing your body with the right amount and composition of energy, and spend it in a smart and optimal way. Relying on science, I will provide you with optimal training and diet programs for you to reach your goals in the most efficient way. I provide online coaching as well as physical coaching, in your gym or at your place (if you are equipped), or in my gym. I adress as well women as men, beginners or advanced lifters. (Go to titan-workout. net) it's time to forget the "miracle 30-day programs", learn the truth about training, and finally reach your goals and dreams .

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