Veroniek Vermeulen

Meditation Lernen · registriert vor 5 Jahr(en)

Zürich Stadtteil Riesbach

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Silatha’s meditation hacks will open your mind to long-term change. Silatha offers a premium approach to meditation, that makes meditation a daily habit and encourages you to be your best self. Silatha connects its meditations to a tangible object that anchors you - serving as a reminder throughout the day. Embodied cognition helps cement new routines. Co-created with known yogis, meditation teachers and psychologists Silatha is based on psychologically proven methods. The series run for 21-days; the time span required to create a new habit. The programme is intention focused, so that you have a clear goal. Enable you to be more productive and focussed today.

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